Friday is my favourite day of the week. In celebration of this wonderful day and to create a little weekend motivation on the last Friday before Christmas I am putting together five of my favourite things to share with you all. Happy weekend!
Favourite Christmas Movie
Home Alone – A sense of childhood nostalgia
Vitamin D – The vitamin you get from the sun for free!
It helps you absorb Calcium, to keep your spine strong!
Ari doing CPR – Every three years we are required to update our First Aid and CPR skills, we recently took our baby boy along and this was the result.
Favourite Back Exercise
Child’s Pose – this is wonderful for creating deep diaphragmatic breathing and releasing the lower back muscles.
Until next time!