blog

Home // Blog

5 Signs Your Hip Has Poor Alignment
We have been quite busy this week and have seen lots of people in the clinic this week with hip issues (is it running season?) and with most of these cases, there is a common ...
Improve Your Posture With This Daily Habit
Improve Your Posture With This Daily Habit
If I could recommend one daily habit to improve posture it would be THIS! LOOK UP! Look up? You say… Yes, look up! Read on to find out more. As a Chiropractor one of the most ...
Pregnant, Hormonal & Sore: why your back and hips can really ache in pregnancy
Pregnant, Hormonal & Sore: why your back and hips can really ache in pregnancy
I hear these kinds of statements everyday in practice: “Amanda, my back has never been this sore- I’m only 20 weeks!”, “I did hurt my hip playing hockey 5 years ago, I thought I was ...
Suffering Leg Cramps?
Suffering Leg Cramps?
We are heading into the cooler months and ⛹️‍♂️🧘🏽Sports season 🚴🏌️‍♂️🎾 is well underway! This is fantastic!  But something that can easily come along with increasing activity level and energy output is dehydration 🥵 This ...
Understanding Pain
Understanding Pain
Have you ever thought to yourself; “I am in so much pain, it moves around, I can’t pinpoint where it is coming from; WHAT is going on inside my body?”.  I may have some answers for ...
friday night movie
Friday Favourites
Friday is my favourite day of the week. In celebration of this wonderful day and to create a little weekend motivation on the last Friday before Christmas I am putting together five of my favourite ...
Photo of woman's wrist
Why is my wrist still sore?
Puffy wrist weeks after a fall? It’s not uncommon to throw out a hand when you fall over, we call this a FOOSH injury, short for  “Fall On Out Stretched Hand”. It is also not ...
Junk food
What makes a food junk?
  This image was released by the National Cancer Institute (UK), an agency part of the National Institutes of Health, with the ID 2458   Two new studies last month have started to expose the link between the ...
backpack paly
Backpack Palsy – the Compression of the Long Thoracic Nerve
We all know that wearing a backpack for an extended period can be painful but few of us realise that, in admittedly rare cases, a badly fitted pack can have real consequences. A backpack typically ...
wrist ganglion
Ganglion- Lump on the wrist or something more?
Ganglion cysts are the most common growths of the hand and wrist and more frequently seen in women though are still very common in men. They tend to occur in adulthood between the ages 20 ...