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What is a Chiropractic Adjustment?
A Chiropractic adjustment is a powerful thing. It is the main tool a Chiropractor uses in their treatment ‘toolbox’ and it not only feels good but it is highly therapeutic. It is one of the ...
Attack of the Skinny Jeans: A Cause of Meraligia Parasthetica
Although they are at the height of fashion and look fabulous, skinny jeans may be a risk to our health. Including, being a cause of a little syndrome called Meraligia Parasthetica. Which is now increasingly ...
Spinal Health: Is Sitting The New Smoking?
Sitting down for extended periods of time has the same detrimental effects on our health as smoking. It’s time for us to stand up (no pun intended) as a population and DO something about our ...
Panadol, No Good for Your Back.
Last week an Australian lead study by the George Institute in Sydney has  shown that paracetamol is not all its cracked up to be. This new finding  highlights how little is known about low back ...
Ten Foods for Healthy Bones (Dairy Free)
It is well known that calcium and vitamin D are very important for maintaining strong healthy bones and warning off nasty conditions such as osteoporosis and osteomalacia.  But I wanted to let you know it ...
Spinal Health: Stretching Out With Local Kids.
Recently I had the joy of spending time with the lovely children and parents at the New Farm Neighbourhood Centre Play Group. The New Farm Neighbourhood Centre does an amazing job in our community. Each week ...
An Open Letter to Interested General Practitioner’s
Dear Doctor, This letter is to inform you about our new practice and about why you may like to refer to a Chiropractor. Chiropractic Moves is an new evidence based chiropractic practice on the corner ...
How much Water Should I Drink?
Drink water for your health We all know that drinking water is vital to our health and well being.  But, how much water is enough? The current research has varying opinions as to how much ...
Video Pains
Over the past 12 months or so I have noticed a really shocking trend in practice. Each week I see an increasing number of young kids (and the young at heart) with hand, wrist and ...
Breathe and Move for Your Spine
As part of maintaining their registration chiropractors are constantly required to review and update their skill and knowledge base. I recently had the opportunity to attend a weekend seminar on Dynamic Neuromuscular Stabilisation (DNS), review ...