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How much Water Should I Drink?

We all know that drinking water is vital to our health and well being.  But, how much water is enough? The current research has varying opinions as to how much water is actually enough.  Every person’s requirement is slightly different. Climate, daily activity level, diet and body type can influence your hydration level. As a […]

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Video Pains

Over the past 12 months or so I have noticed a really shocking trend in practice. Each week I see an increasing number of young kids (and the young at heart) with hand, wrist and elbow complaints. When taking their history they all have something in common; they play video games.   Whether it is […]

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Breathe and Move for Your Spine

As part of maintaining their registration chiropractors are constantly required to review and update their skill and knowledge base. I recently had the opportunity to attend a weekend seminar on Dynamic Neuromuscular Stabilisation (DNS), review my skills in this area and gain some new ones. DNS is a system used by the Prague school of […]

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Headaches

According to the World Health Organisation headache is the most common neurological condition affecting the adult population. It is a painful problem that is responsible for millions of hours of lost productivity worldwide. The causes of headache are numerous and can include simple things like not getting enough sleep or not drinking enough water. Some […]

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