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surgery vs conservative management for meniscus tears
Surgery Vs. Conservative Management of Meniscus Tear in the Knee
What are the menisci? There are two menisci in each knee; the medial meniscus and the lateral meniscus. The main roles of the menisci are to help with shock absorption and distribute forces evenly across ...
Chiropractic care and torticollis
Chiropractic Solutions for Your Torticollis Relief
Also called a wry neck, a Torticollis is usually a very painful condition that is always characterised by a flexed and rotated neck posture. If your child has a Torticollis or a wry neck get ...
Easy Ways to Help Improve Your Posture
Easy Ways to Help Improve Your Posture
As you are probably aware and likely notice with your own body that certain postural habits can lead to some quite uncomfortable things like... tight shoulders headaches sore lower back achy hips... So, here are ...
5 Signs Your Hip Has Poor Alignment
We have been quite busy this week and have seen lots of people in the clinic this week with hip problems or hip alignment issues (is it running season?) and with most of these cases, ...
Improve Your Posture With This Daily Habit
Improve Your Posture With This Daily Habit
If I could recommend one daily habit to improve posture it would be THIS! LOOK UP! Look up? You say… Yes, look up! Read on to find out more. As a Chiropractor one of the most ...
Pregnant, Hormonal & Sore: why your back and hips can really ache in pregnancy
Why Your Back and Hips Can Really Ache in Pregnancy
I hear these kinds of statements everyday in practice: “Amanda, my back has never been this sore- I’m only 20 weeks!”, “I did hurt my hip playing hockey 5 years ago, I thought I was ...
Suffering Leg Cramps?
Suffering Leg Cramps? Get Your Family Chiropractic Needs Met
We are heading into the cooler months and ⛹️‍♂️??Sports season ??️‍♂️? is well underway! This is fantastic!  But something that can easily come along with increasing activity level and energy output is dehydration ? This ...
Understanding Pain
Understanding Pain
Have you ever thought to yourself; “I am in so much pain, it moves around, I can’t pinpoint where it is coming from; WHAT is going on inside my body?”.  I may have some answers for ...
friday night movie
Friday Favourites
Friday is my favourite day of the week. In celebration of this wonderful day and to create a little weekend motivation on the last Friday before Christmas I am putting together five of my favourite ...
Photo of woman's wrist
Why is my wrist still sore?
Puffy wrist weeks after a fall? It’s not uncommon to throw out a hand when you fall over, we call this a FOOSH injury, short for  “Fall On Out Stretched Hand”. It is also not ...