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As you are probably aware and likely notice with your own body that certain postural habits can lead to some quite uncomfortable things like... tight shoulders headaches sore lower back achy hips... So, here are ...

We have been quite busy this week and have seen lots of people in the clinic this week with hip problems or hip alignment issues (is it running season?) and with most of these cases, ...

If I could recommend one daily habit to improve posture it would be THIS! LOOK UP! Look up? You say… Yes, look up! Read on to find out more. As a Chiropractor one of the most ...

I hear these kinds of statements everyday in practice: “Amanda, my back has never been this sore- I’m only 20 weeks!”, “I did hurt my hip playing hockey 5 years ago, I thought I was ...

We are heading into the cooler months and ⛹️‍♂️??Sports season ??️‍♂️? is well underway! This is fantastic!  But something that can easily come along with increasing activity level and energy output is dehydration ? This ...

Have you ever thought to yourself; “I am in so much pain, it moves around, I can’t pinpoint where it is coming from; WHAT is going on inside my body?”.  I may have some answers for ...

Friday is my favourite day of the week. In celebration of this wonderful day and to create a little weekend motivation on the last Friday before Christmas I am putting together five of my favourite ...

Puffy wrist weeks after a fall? It’s not uncommon to throw out a hand when you fall over, we call this a FOOSH injury, short for  “Fall On Out Stretched Hand”. It is also not ...

  This image was released by the National Cancer Institute (UK), an agency part of the National Institutes of Health, with the ID 2458   Two new studies last month have started to expose the link between the ...

We all know that wearing a backpack for an extended period can be painful but few of us realise that, in admittedly rare cases, a badly fitted pack can have real consequences. A backpack typically ...