Posts by

Dr. Amanda O’Doherty

When Can You Actually Start Exercising After Having a Baby?

The six-week check is a starting point, not a finish line. Amanda explains what your body actually needs before returning to exercise after birth, and the signs it isn’t ready yet.

What Happens to Your Baby’s Spine During Birth — and Why Early Checks Matter

Birth is one of the most physically demanding experiences a human body goes through. And that is true for both mum and baby. During labour and delivery, your baby’s head…

Hip Pain, Pelvic Pressure, and Pregnancy: What’s Normal and What Needs Attention

There is a particular moment in pregnancy where you realise your body is doing something completely different to what it was doing six weeks ago. Your belly has shifted forward.…

Back to the Grind: How to Manage Mum Fatigue in Term 2

Term 1 is back and so is the juggle. Here’s why mums feel it in their bodies during back-to-school season, and what you can do about it.

How to Actually Recover After Birth: What the Fourth Trimester Doesn’t Tell You

The fourth trimester is real, and your body is still doing complex work for months after birth. Here’s what postnatal recovery actually involves, and when a chiropractic check-up can help.

How Chiropractic Care Enhances Flexibility and Prevents Injury in Dancers

Learn how chiropractic care helps dancers improve flexibility, maintain peak performance, and prevent injuries for a longer, healthier dance career.