Welcome to the Chiropractic Moves blog
What Happens to Your Baby’s Spine During Birth — and Why Early Checks Matter
Birth is one of the most physically demanding experiences a human body goes through. And that is true for both mum and baby. During labour and delivery, your baby’s head and neck experience significant mechanical forces. In most straightforward births, the body handles this beautifully. But in some cases, particularly after long labours, instrumental deliveries…
Hip Pain, Pelvic Pressure, and Pregnancy: What’s Normal and What Needs Attention
There is a particular moment in pregnancy where you realise your body is doing something completely different to what it was doing six weeks ago. Your belly has shifted forward. Your centre of gravity has changed. And somewhere around the middle of the second trimester, or perhaps a little later, your hips start to let…
Powerlifts for Life: Why the Big Lifts Are Better for Your Body Than You Think
We recently added a power cage to the clinic. It’s not for decoration. It’s because a big part of what I do in practice – and what I genuinely believe in – is helping people move better and load more. Not just treating pain, but making sure people can keep doing the things they want…
What Your Teenager’s Body Is Trying to Tell You
Headaches, neck pain, and growing pains in teenagers are common but not always just growing up. Here's what chiropractic assessment looks at, and when it's worth getting checked out.
Back to the Grind: How to Manage Mum Fatigue in Term 2
Term 1 is back and so is the juggle. Here's why mums feel it in their bodies during back-to-school season, and what you can do about it.
How to Actually Recover After Birth: What the Fourth Trimester Doesn’t Tell You
The fourth trimester is real, and your body is still doing complex work for months after birth. Here's what postnatal recovery actually involves, and when a chiropractic check-up can help.