Welcome to the Chiropractic Moves blog
How chiropractic care helps athletes perform better
Chiropractic care helps athletes boost performance, improve flexibility, prevent injuries, and recover faster—making it a key part of many training routines.
Chiropractic care for every lifestyle: Athletes, pregnant women, seniors & more!
Learn how chiropractic care can be personalised for every lifestyle — from athletes and pregnant women to seniors, kids, and office workers.
Mikaela Duffy explains naturopathy for health
Discover how naturopathy supports overall health as a licensed professional explains natural healing methods, holistic treatments, and lifestyle strategies.
5 signs your shoulder alignment may be off
Discover the 5 common signs of shoulder misalignment, how it affects posture and pain, and our tips for proper shoulder positioning.
Show your back some love this Valentine’s Day
We share 5 practical tips for maintaining spinal health. Improve your posture, ease back pain, and protect your spine with easy, effective daily habits.
Neck and jaw pain explained: The link between posture, mouth breathing and chronic pain
Discover the root causes of forward head posture and improper breathing habits—and how they contribute to neck and jaw pain. Learn how to find relief.