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Have you ever thought to yourself; “I am in so much pain, it moves around, I can’t pinpoint where it is coming from; WHAT is going on inside my body?”.  I may have some answers for ...

Friday is my favourite day of the week. In celebration of this wonderful day and to create a little weekend motivation on the last Friday before Christmas I am putting together five of my favourite ...

Puffy wrist weeks after a fall? It’s not uncommon to throw out a hand when you fall over, we call this a FOOSH injury, short for  “Fall On Out Stretched Hand”. It is also not ...

  This image was released by the National Cancer Institute (UK), an agency part of the National Institutes of Health, with the ID 2458   Two new studies last month have started to expose the link between the ...

We all know that wearing a backpack for an extended period can be painful but few of us realise that, in admittedly rare cases, a badly fitted pack can have real consequences. A backpack typically ...

Ganglion cysts are the most common growths of the hand and wrist and more frequently seen in women though are still very common in men. They tend to occur in adulthood between the ages 20 ...

Understanding Rotator Cuff Pain The rotator cuff is a group of muscles that surround the shoulder joint, which we generally rely on for stability and support for a wide range of motion. They comprise of ...

So if we have this thing, the platelet, that our body is making anyway and it kicks off the wound healing process naturally then why not put a big glob of it into tricky injuries ...

One of the hot topics in Sports Med recently is the Platelet Rich Plasma injection, but what is it, what does it involve and is it any good for you? This blog post explores the ...

The American College of Sports Medicine has released new recommendations on strength training for kids and they say it’s in, it’s got the tick, it’s kosher and it’s ready to go! This includes strength training ...