Suffering Leg Cramps?
We are heading into the cooler months and ⛹️♂️🧘🏽Sports season 🚴🏌️♂️🎾 is well underway! This is fantastic! But something that can easily come along with increasing activity level and energy output is dehydration 🥵 This can lead to cramps… ouch!
We hear very regularly from patients that they are suffering from cramps. Often striking them in the night, during a workout and out on the field.
Cramps are super common and have many causes. The number one culprit is usually low hydration. Sports drinks are often what we turn to and are well marketed to help us believe we can rehydrate easily. But did you know they are full of artificial colours, flavours and preservatives? They are not ideal for us (especially for our younger family members!).
We have come up with a homemade version free from additives that you can try for yourself to help with the management of those pesky cramps.
Click here to get our recipe!
Hi, I’m Amanda. Chiropractor, mum, human body nerd, keen walker (with stroller of course) and social butterfly. I work with mothers and babies to help with underlying musculoskeletal issues of pregnancy, birth and breastfeeding; so that mothers can gain confidence in their body for their birthing and breastfeeding journey.